Healthy Beef Tagine Recipe Video

Nina Cucina will not only tell you what it is, but she will entice you with a dish that is exploding with the them too! This is a small sample of the entire recipe.

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodMain Ingredient
Interest Group, Healthy

Ingredients

 Ginger1 Tablespoon, grated
 Cinnamon1 Teaspoon
 Garlic1 Tablespoon
 Turmeric1 Teaspoon
 Paprika1 Teaspoon
 Beef1 Cup (16 tbs), cubed
 Green bell pepper1 , sliced
 Yellow bell pepper1
 Carrot1 Cup (16 tbs), sliced
 Red wine1 Cup (16 tbs)
 Sea salt1 Teaspoon
 Grape seed oil2 Teaspoon
 Onion1 Large, chopped
 Spinach1 Cup (16 tbs)
 Basil1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 324 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 52.7 mg

Sodium 465.5 mg19.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5 g19.9%

Sugars 6.1 g

Protein 20 g40.7%

Vitamin A 145.4% Vitamin C 169.5%

Calcium 8.2% Iron 20.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan heat oil.
2. Add in the onion, garlic and ginger, cook until opaque.
3. Add in carrots and green and yellow bell pepper, stir for few minutes.
4. Pour red wine, sprinkle all the dry ingredients.
5. Add in beef and cover the pan, simmer for 25 minutes on low heat.
6. Before turning off the heat add spinach and cover the pan. Cook for few minutes.

SERVING
7. Garnish beef tagine with basil and serve.
Quantcast