Healthy Beef Tagine Recipe Video
Ingredients
| Ginger | 1 Tablespoon, grated | |
| Cinnamon | 1 Teaspoon | |
| Garlic | 1 Tablespoon | |
| Turmeric | 1 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Beef | 1 Cup (16 tbs), cubed | |
| Green bell pepper | 1 , sliced | |
| Yellow bell pepper | 1 | |
| Carrot | 1 Cup (16 tbs), sliced | |
| Red wine | 1 Cup (16 tbs) | |
| Sea salt | 1 Teaspoon | |
| Grape seed oil | 2 Teaspoon | |
| Onion | 1 Large, chopped | |
| Spinach | 1 Cup (16 tbs) | |
| Basil | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 320 Calories from Fat 94
% Daily Value*
Total Fat 10 g16%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 42 mg14%
Sodium 743.5 mg31%
Total Carbohydrates 33 g11.1%
Dietary Fiber 5 g19.9%
Sugars 13.9 g
Protein 17 g33.4%
Vitamin A 147.8% Vitamin C 170.5%
Calcium 9.1% Iron 17.4%
*Based on a 2000 Calorie diet
Directions
1. In a pan heat oil.
2. Add in the onion, garlic and ginger, cook until opaque.
3. Add in carrots and green and yellow bell pepper, stir for few minutes.
4. Pour red wine, sprinkle all the dry ingredients.
5. Add in beef and cover the pan, simmer for 25 minutes on low heat.
6. Before turning off the heat add spinach and cover the pan. Cook for few minutes.
SERVING
7. Garnish beef tagine with basil and serve.
Chef
