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Western Omelette Recipe
|Chopped green pepper||4 Tablespoon|
|Minced onion||4 Tablespoon|
|Minced cooked ham||1⁄3 Cup (5.33 tbs)|
Calories 252 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 7.8 g38.9%
Trans Fat 0 g
Cholesterol 237.2 mg79.1%
Sodium 79.2 mg3.3%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.32 g1.3%
Sugars 1.6 g
Protein 9 g18.5%
Vitamin A 11.9% Vitamin C 20.1%
Calcium 4.8% Iron 5.4%
*Based on a 2000 Calorie diet
Melt butter or margarine in skillet and saute lightly-the green pepper and onions add-.chopped ham and cook 1 minute longer
Add egg-mixture and cook over low heat, moving the cooked portion occasionally to allow uncooked to run underneath.
When omelet is set, increase heat slightly to brown under surface.
Cut edges at center of omelet and fold.
Serve immediately with parsley.