Western Hash Recipe

Enjoy this rightfully made and delicious Western Hash - an awesome treat to serve for any occasion. Let your guests bite in to this Western Hash and envy your culinary skills.
Western Hash
submitted by healthy_food at ifood.tv


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Butter/Margarine2 Tablespoon
 Onion1⁄4 Cup (4 tbs), finely chopped
 Green pepper1⁄4 Cup (4 tbs), chopped
 Ground beef1 Pound
 Salt1 Teaspoon (Divided)
 Chili powder1 Teaspoon
 Ripe olives1⁄4 Cup (4 tbs), chopped
 Molasses1⁄3 Cup (5.33 tbs)
 Prepared mustard1⁄4 Cup (4 tbs)
 Worcestershire sauce2 Tablespoon
 Tomatoes1 Pound
 Raw rice1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 467 Calories from Fat 230

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 10.1 g50.7%

Trans Fat 0 g

Cholesterol 64.1 mg

Sodium 628.9 mg26.2%

Total Carbohydrates 45 g14.9%

Dietary Fiber 2 g7.9%

Sugars 13.4 g

Protein 16 g32.3%

Vitamin A 21.3% Vitamin C 26.8%

Calcium 7.3% Iron 15.7%

*Based on a 2000 Calorie diet


1. In a large skillet, melt butter and then add theonion and green pepper and cook until onion is tender, but not brown.
2. Pour in the ground beef, 1/2 teaspoon of the salt and chili powder and sauté on gentle heat. Brown beef, breaking up into pieces with a fork.
3. In another bowl, combine molasses and prepared mustard and pour in the Worcestershire sauce.
4. Pour this mixture into the beef mixture with tomatoes and remaining 1/2 teaspoon salt and bring to the boil
5. Add rice and then cover; reduce heat and simmer 25 to 30 minutes, or until the rice is tender.

6. Serve hot