Western Perfection Salad Recipe


Preparation Time3 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6
DishMain Ingredient


 Lemon gelatin3 Ounce (1 Box)
 Hot water1 Cup (16 tbs)
 Cold water1 Cup (16 tbs)
 Wine vinegar2 Tablespoon
 Salt1 1⁄2 Teaspoon
 Shredded carrots3⁄4 Cup (12 tbs) (Or Finely Chopped)
 Shredded cabbage3⁄4 Cup (12 tbs) (Or Chopped)
 Diced celery3⁄4 Cup (12 tbs)
 Sour cream/Dressing4 Tablespoon (As Desired)

Nutrition Facts

Serving size

Calories 84 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 5.2 mg

Sodium 600.4 mg25%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.99 g4%

Sugars 14 g

Protein 2 g3.8%

Vitamin A 65.8% Vitamin C 8.2%

Calcium 3% Iron 0.95%

*Based on a 2000 Calorie diet


Dissolve gelatin in hot water.
Stir in next 3 ingredients.
Chill until thickened to the consistency of unbeaten egg whites.
Fold in vegetables and pour into pan (8 x 8 x 2 inches).
Chill until firm.
Cut into 6 servings and put on greens.
Serve with dressing.
Makes 6 servings.