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Western Hash Recipe
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Ground beef||1 Pound|
|Salt||1 Teaspoon, divided|
|Chili powder||1 Teaspoon|
|Chopped ripe olives||1⁄4 Cup (4 tbs)|
|Molasses||1⁄4 Cup (4 tbs)|
|Prepared mustard||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Tablespoon|
|Canned tomatoes||1 Pound (1 Can)|
|Raw rice||1 Cup (16 tbs)|
Calories 1393 Calories from Fat 692
% Daily Value*
Total Fat 77 g119.2%
Saturated Fat 30.4 g152.2%
Trans Fat 0 g
Cholesterol 192.3 mg
Sodium 2169.5 mg90.4%
Total Carbohydrates 131 g43.8%
Dietary Fiber 7.5 g30.2%
Sugars 26.6 g
Protein 50 g100.4%
Vitamin A 57.8% Vitamin C 66.9%
Calcium 24.3% Iron 56.4%
*Based on a 2000 Calorie diet
1)In a large skillet, melt the butter.
2)Put in onion and green pepper and sauté until onion is tender, but not browned.
3)Put in the ground beef along with 1/2 teaspoon of the salt and chili powder.
4)Cook till the beef is browned and it is flaky when a fork is used.
5)In a bowl, mix the molasses and mustard as the beef is browning. Add Worcestershire sauce and stir.
6)Pour it into the beef mixture.
7)Add in tomatoes and remaining 1/2 teaspoon salt.
8)Gradually, put in the rice.
9)Cover the skillet and reduce the heat.
10)Let it simmer for 25 to 30 minutes. Or till the rice is cooked.
11)Serve hot in bowls!