Western Ham Melon Salad Recipe


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
DishMain Ingredient


 Diced cooked ham2 1⁄2 Cup (40 tbs)
 Diced celery1⁄2 Cup (8 tbs)
 Sliced pimiento stuffed olives1⁄2 Cup (8 tbs)
 Salad dressing1⁄2 Cup (8 tbs)
 Cantaloupe balls1 Cup (16 tbs)
 Honeydew balls1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 272 Calories from Fat 104

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 78.7 mg

Sodium 1008.2 mg42%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.4 g9.8%

Sugars 10.4 g

Protein 19 g38.5%

Vitamin A 152.5% Vitamin C 66.9%

Calcium 3.8% Iron 11.8%

*Based on a 2000 Calorie diet


Combine first 3 ingredients with fork; add salad dressing and mix well.
Cover 4 salad plates with lettuce and divide salad among plates.
Surround each serving with melon balls.


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suka adnyana says :

so good
Posted on: 15 July 2012 - 8:09am