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Western Beef Casserole Au Gratin Recipe
|Lean ground beef||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned tomato sauce||8 Ounce|
|Garlic powder||1⁄4 Teaspoon|
|Canned golden sweet corn||11 Ounce, drained|
|Water||2 Cup (32 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Mashed potato flakes||2 Cup (32 tbs)|
|Chopped green chilies||4 Ounce, drained|
|Shredded cheddar cheese||8 Ounce (2 Cups)|
|Tomato||1 Medium, chopped|
Serving size: Complete recipe
Calories 2835 Calories from Fat 1385
% Daily Value*
Total Fat 157 g241.9%
Saturated Fat 89.5 g447.7%
Trans Fat 0 g
Cholesterol 616.7 mg
Sodium 5286.7 mg220.3%
Total Carbohydrates 182 g60.6%
Dietary Fiber 19.2 g77%
Sugars 53.7 g
Protein 169 g337.2%
Vitamin A 157.7% Vitamin C 566.5%
Calcium 193.2% Iron 83.5%
*Based on a 2000 Calorie diet
Lightly grease 2 1/2- or 3-quart casserole.
In large skillet, brown ground beef and onion; drain well.
Add tomato sauce, garlic powder, 1/4 teaspoon salt and pepper; blend well.
Spoon into greased casserole.
Spoon corn evenly over meat mixture.
In medium saucepan, combine water, margarine and 1/2 teaspoon salt; bring to a rolling boil.
Remove from heat.
Stir in milk and potato flakes with fork until potatoes are desired consistency Stir in green chiles.
Spread potato mixture evenly over corn.
Sprinkle with cheese.
Bake at 350°F. for 30 to 35 minutes or until cheese is melted and bubbly around edges.
Let stand 5 minutes.
Top with chopped tomato.