West Coast Marinade For Beef Recipe

West Coast Marinade For Beef picture




 Salad oil1 Cup (16 tbs)
 Soy sauce1⁄2 Cup (8 tbs)
 Lemon juice1⁄2 Cup (8 tbs)
 Worcestershire sauce1⁄4 Cup (4 tbs)
 Prepared mustard1⁄2 Cup (8 tbs)
 Cracked black pepper1 Tablespoon
 Garlic2 Clove (10 gm)
 Beef cubes/Beef steaks1 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 3035 Calories from Fat 2186

% Daily Value*

Total Fat 247 g380.4%

Saturated Fat 19.8 g99.2%

Trans Fat 4 g

Cholesterol 18.1 mg

Sodium 118148.6 mg4922.9%

Total Carbohydrates 126 g42.1%

Dietary Fiber 9.8 g39.2%

Sugars 79.1 g

Protein 95 g189.3%

Vitamin A 4.3% Vitamin C 122%

Calcium 53.4% Iron 125.8%

*Based on a 2000 Calorie diet


Combine all marinade ingredients and mix thoroughly. Cut beef into 1-inch cubes and place in marinade. Turn or stir occasionally. The meat can stay in this marinade up to 48 hours. When ready to cook beef, remove from marinade and place on skewers or on grill and cook to desired doneness, basting often with marinade.