West Indian Lamb Recipe


MethodMain Ingredient
Interest Group


 Lamb rib chops6
 Salt To Taste
For marinade
 Olive oil1⁄4 Cup (4 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Finely chopped fresh coriander2 Tablespoon
 Curry powder1 Tablespoon
 Turmeric1⁄2 Teaspoon
 Cayenne pepper1⁄2 Teaspoon
 Powdered ginger1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 5278 Calories from Fat 3568

% Daily Value*

Total Fat 398 g611.7%

Saturated Fat 173.7 g868.4%

Trans Fat 0 g

Cholesterol 1362.4 mg

Sodium 1724.3 mg71.8%

Total Carbohydrates 19 g6.3%

Dietary Fiber 7.4 g29.7%

Sugars 2.5 g

Protein 384 g768.1%

Vitamin A 64.5% Vitamin C 67.5%

Calcium 10.7% Iron 37%

*Based on a 2000 Calorie diet


Place chops in a shallow ceramic or glass dish.
Mix marinade ingredients well and spread over lamb.
Cover with plastic wrap and place in the refrigerator for at least 2 hours, turning meat several times.
Remove from marinade and bring back to room temperature.
(Discard marinade.) Place chops on an oiled grill close to medium-hot coals and barbecue for about 6 minutes on each side.
Season to taste.