Weight Worrier'S Fricassee Recipe
Ingredients
3 whole chicken breasts halved
1 small onion, chopped
1/2 cup finely chopped celery
2 teaspoons salt
1/8 teaspoon pepper
1 cup water
2 tablespoons instant type flour
1/2 cup skim milk
Directions
Simmer the chicken, covered, with onion, celery, salt, pepper and water in a medium size frying pan 30 minutes, or until tender; remove to a heated serving platter.
Mix flour and skim milk in a cup; stir into hot broth in pan.
Cook, stirring constantly, until gravy thickens and boils 1 minute.
Serve in a separate bowl.
Mix flour and skim milk in a cup; stir into hot broth in pan.
Cook, stirring constantly, until gravy thickens and boils 1 minute.
Serve in a separate bowl.
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