Weight Watcher'S Waffle Recipe
Ingredients
| Tofu | 1 Pound | |
| Eggs | 4 | |
| Honey | 2 Tablespoon | |
| Vanilla | 1 Teaspoon | |
| Salt | To Taste | |
| Whole wheat flour | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 188 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 173.4 mg7.2%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1.1 g4.5%
Sugars 8.2 g
Protein 13 g25.7%
Vitamin A 4.9% Vitamin C 0.06%
Calcium 6.5% Iron 12.2%
*Based on a 2000 Calorie diet
Directions
Stir the batter before pouring each waffle.
Chef
