Weight Gainer Oreo Whey Protein Smoothie Recipe Video
Summary
Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
Ingredients
| Milk | 12 Ounce | |
| Cookie wafers | 8 (May Use Hydrox And Took The White Filling Out. Don't Use The White Filling In Your Shake... It Will Be All Slimy) | |
| Protein powder | 60 Gram (2 Heaping Scoops) | |
| Non fat vanilla yogurt | 2 Cup (32 tbs) (4 Scoops, Between The Yogurt And Protein Powder Is 750 Calories And 60 Grams Protein) |
Directions
Please see video
