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Weight Watchers' Mix Ups Recipe
|Diet packed cling peach slices||8 Ounce (1 Can)|
|Cream style cottage cheese||1 Pound (1 Carton)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Whole wheat bread||12|
|Low calorie salad dressing||6 Teaspoon, whipped (Bottled)|
|Maraschino cherries||6 , halved|
Calories 242 Calories from Fat 58
% Daily Value*
Total Fat 6 g10%
Saturated Fat 2.7 g13.3%
Trans Fat 0.1 g
Cholesterol 12.1 mg4%
Sodium 601.6 mg25.1%
Total Carbohydrates 33 g11.1%
Dietary Fiber 2.3 g9.3%
Sugars 11.6 g
Protein 13 g26.8%
Vitamin A 5.8% Vitamin C 3%
Calcium 12.4% Iron 11.4%
*Based on a 2000 Calorie diet
1 In a cup,drain the syrup from the peaches.
2 Measure out 1 tablespoonful and blend into the cottage cheese and parsley in a small bowl.
3 Spread the bread with salad dressing, then spread each of the 6 slices with about 1/3 cup cheese mixture.
4 Top each with 2 peach slices and 2 cherry halves.
5 Cover with the remaining slices of bread.
6 Place each sandwich in a plastic bag, or wrap in a wax paper, foil or transparent wrap.
7 Serve as desired.