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Weight Loss Diet Low Carb Mashed Potatoes Recipe Video
|Cauliflower||1 , washed and cut into pieces|
|Coconut milk/Almond milk||1 Cup (16 tbs), unsweetened|
|Olive oil||2 Tablespoon (hemp oil or flax oil can also be used)|
|Sea salt||To Taste|
|Non vegan options|
|Parmesan cheese||3 Tablespoon|
|Greek yogurt||1 Cup (16 tbs)|
Calories 336 Calories from Fat 223
% Daily Value*
Total Fat 26 g40%
Saturated Fat 16.6 g83%
Trans Fat 0 g
Cholesterol 7.6 mg
Sodium 335.8 mg14%
Total Carbohydrates 16 g5.3%
Dietary Fiber 5.7 g22.8%
Sugars 8.8 g
Protein 14 g28.5%
Vitamin A 1.3% Vitamin C 135.4%
Calcium 25.5% Iron 11%
*Based on a 2000 Calorie diet
1. In a large pan, add the cauliflower pieces along with water just enough to cover the cauliflower florets.
2. Steam the cauliflower for a few minutes and turn off the stove.
3. In the vitamix or food processor, add the steamed cauliflower, coconut milk, sea salt, garlic, pepper and olive oil. Blend well.
4. Transfer to a serving dish and serve fresh.
If you want to make a non vegan version of this recipe, you can add Parmesan cheese and Greek yogurt for added flavor.