Weight Loss Diet Guacamole Recipe Video
Ingredients
| Avocado | 2 Medium | |
| Garlic clove | 2 Medium, finely chopped | |
| Sea salt | 1 Teaspoon (to taste) | |
| Organic hemp oil | 1⁄2 Milliliter | |
| Fresh cilantro | 5 Teaspoon, finely chopped | |
| Cherry tomatoes | 6 Medium, cut in half |
Nutrition Facts
Serving size: Complete recipe
Calories 1179 Calories from Fat 876
% Daily Value*
Total Fat 105 g160.9%
Saturated Fat 15.1 g75.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1646.4 mg68.6%
Total Carbohydrates 68 g22.8%
Dietary Fiber 49.1 g196.5%
Sugars 8.2 g
Protein 16 g31.9%
Vitamin A 66.4% Vitamin C 161%
Calcium 13% Iron 24.8%
*Based on a 2000 Calorie diet
Directions
1. Halve the avocados, remove the pit and use a spoon to scoop out the flesh into a bowl.
2. Use the back of the spoon to lightly mash them, leave it a little chunky if you like.
3. Add the garlic, salt, hemp oil, cilantro and tomatoes and give a good mix.
SERVING
4. Serve guacamole with corn chips, cracker, with veggie dippers or use as a spread for wraps and sandwiches.
Editors Review
Guacamole is one the most popular healthy snacks you can eat when on a weight loss diet or when you are pregnant. Dashma shares her recipe of guacamole which she has included in her 3 Stage total transformation diet plan. She also shares health benefits of the ingredients going into the bowl. If you have never made this before, be sure to include it into your diet cause it is super healthy, easy and delicious and that combination is a definite win, win, win! This recipe isChef
