Pan Seared Prosciutto Wrapped Cod Recipe Video
This flavorsome recipe can be served as main dish. This dish can be prepared by stir frying.
Ingredients
4 slices Italian Classics Prosciutto
4 leaves fresh sage
4 cod fillets (about 6 oz each)
Pepper
Wegmans Pan Searing Flour
2 Tbsp Wegmans Pure Olive Oil
1 Tbsp Wegmans Basting Oil
1 tsp Wegmans Butter
1 pkg (8 oz) Food You Feel Good About Roasted Sweet Red Pepper Sauce (Prepared Foods), warmed
Directions
1. Lay slices of prosciutto on clean work surface. Center 1 sage leaf on each prosciutto slice. Top sage leaf with cod portion and wrap prosciutto around cod. Season with pepper. Dust cod "packet" with pan-searing flour; pat off excess. Set aside.
2. Heat olive oil in pan on MEDIUM-HIGH, until oil faintly smokes. Add cod packet, sage leaf-side down. Turn over when cod changes color one-quarter of way up and seared side has turned paper bag-brown, about 5 min.
3. Reduce heat to MEDIUM. Cook about 4 min, until internal temp reaches 120 degrees. (Check by inserting thermometer halfway into thickest part of cod.)
4. Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp of cod reaches 130 degrees. Transfer to clean platter. Let rest at least 2 min.
5. Serve with warmed sauce.
2. Heat olive oil in pan on MEDIUM-HIGH, until oil faintly smokes. Add cod packet, sage leaf-side down. Turn over when cod changes color one-quarter of way up and seared side has turned paper bag-brown, about 5 min.
3. Reduce heat to MEDIUM. Cook about 4 min, until internal temp reaches 120 degrees. (Check by inserting thermometer halfway into thickest part of cod.)
4. Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp of cod reaches 130 degrees. Transfer to clean platter. Let rest at least 2 min.
5. Serve with warmed sauce.
Editors Review
Searching for an alternative to regular chicken meal - you should try this recipe of pan-seared prosciutto wrapped cod. In this video, chef takes absolute care to wrap the cod fillets nicely with prosciutto and then sear it on hot pan. It's just great for a delicate meal with some hot sauce, salad and bread combination.Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
