Wegmans Vegetable Medley in 3 Minutes Recipe Video

Wegmans Chef Nella Neeck shows you how steamable veggies make getting this combo on the table super fast. And they're delicious drizzled with our fresh-pressed olive oil.


Preparation Time5 MinCooking Time3 Min
Ready In8 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
VegetarianMain Ingredient


 Vegetables8 Ounce (vegetables medley packet, including vegetables like baby carrot, baby zucchini etc.)
 Extra virgin olive oil2 Teaspoon
 Salt & pepper To Taste

Nutrition Facts

Serving size

Calories 119 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 213.2 mg8.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 4.5 g18.1%

Sugars 0 g

Protein 4 g7.6%

Vitamin A 115.2% Vitamin C 19.7%

Calcium 2.8% Iron 6%

*Based on a 2000 Calorie diet


1. On a plate take the packaged vegetables and microwave for 2-3 minutes.
2. Open the packet and place the vegetables on a plate.
3. Pour 1-2 teaspoon of extra virgin olive oil over the vegetables.
4. Sprinkle little salt and pepper over the vegetables.

5. Serve the vegetables as a side dish with your favorite entree.