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Wegmans Vegetable Medley in 3 Minutes Recipe Video
|Vegetables||8 Ounce (vegetables medley packet, including vegetables like baby carrot, baby zucchini etc.)|
|Extra virgin olive oil||2 Teaspoon|
|Salt & pepper||To Taste|
Calories 119 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 0.47 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 213.2 mg8.9%
Total Carbohydrates 15 g5.1%
Dietary Fiber 4.5 g18.1%
Sugars 0 g
Protein 4 g7.6%
Vitamin A 115.2% Vitamin C 19.7%
Calcium 2.8% Iron 6%
*Based on a 2000 Calorie diet
1. On a plate take the packaged vegetables and microwave for 2-3 minutes.
2. Open the packet and place the vegetables on a plate.
3. Pour 1-2 teaspoon of extra virgin olive oil over the vegetables.
4. Sprinkle little salt and pepper over the vegetables.
5. Serve the vegetables as a side dish with your favorite entree.