Wegmans Southwest Cabbage Salad Recipe Video

When you think of a cabbage slaw or salad, probably a mayo-based dressing comes to mind but Wegmans Chef Nella Neeck takes a different twist in this recipe which is a great salad to complement your BBQ and an easy way to get more tasty veggies on your plate. It is light, crisp and healthy! Perfect for summer.

Summary

Preparation Time45 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

For the vinaigrette
 Garlic6 Clove (30 gm), finely chopped (Food You Feel Good About Peeled)
 Limes2 Large, juice extracted (about 1/4 cup juice)
 Ume vinegar1 Tablespoon (or 1 teaspoon sea salt)
 Cracked black pepper1 Teaspoon
 Sea salt1 Teaspoon
 Extra virgin olive oil1 Cup (16 tbs) (Italian Classics Campagnan)
For salad
 Red cabbage4 Cup (64 tbs), shredded (about 1/2 large head)
 Cabbage5 Cup (80 tbs), shredded (about 1/2 large head)
 Fresh cilantro2 Tablespoon, chopped finely (Food You Feel Good)

Nutrition Facts

Serving size

Calories 380 Calories from Fat 334

% Daily Value*

Total Fat 36 g55.4%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 286.3 mg11.9%

Total Carbohydrates 11 g3.8%

Dietary Fiber 3.4 g13.7%

Sugars 4.6 g

Protein 2 g4.4%

Vitamin A 21.3% Vitamin C 101.6%

Calcium 6.9% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Make dressing by combining the garlic with lime juice and ume vinegar or salt in mixing bowl. Let sit for 10-15 minutes.
2. Whisk olive oil into garlic mixture. Season with additional black pepper and salt, if desired.
3. Add chopped cabbage, cilantro, and dressing to mixing bowl. Toss to combine. Cover with cling film.
4. Chill in refrigerator for at least 20-30 min.

SERVING
5. Toss again before serving. Serve as a side to barbecues.

TIP
To get more juice from the limes, roll on the counter with the palm of your hand prior to juicing.
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