Potato, Cheese, and Kale Puree for Toddlers Recipe Video

Kale is a powerhouse of nutrition. It’s packed full of vitamin C and beta-carotene which are important anti-oxidants for a healthy immune system.

Summary

Preparation Time2 MinCooking Time10 Min
Ready In12 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineTaste
FeelMethod
Main IngredientInterest Group, ,

Ingredients

 Potatoes/Russet or yukon gold2 Large, chopped finely
 Kale1 Cup (16 tbs), chopped finely
 Whole milk/Water2 Tablespoon
 Mild cheddar cheese2 Tablespoon, grated

Nutrition Facts

Serving size

Calories 314 Calories from Fat 46

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 17.4 mg

Sodium 133.6 mg5.6%

Total Carbohydrates 59 g19.7%

Dietary Fiber 7.2 g29%

Sugars 3.1 g

Protein 11 g22.7%

Vitamin A 106.6% Vitamin C 165.2%

Calcium 20.4% Iron 16.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a steamer pot, put potatoes and boil.
2. Add kale and cook till potatoes are tender.
3. In a food processor, combine potatoes and kale and blend till smooth.
4. Add water if you want the puree to be less thick.

SERVING
5. Cool and serve.

Editors Review

If you want to feed your baby with a nutrition packed puree, weelicious host has an answer. She makes potato cheese and kale puree for her son. She chops potatoes and kales before boiling them in water and then blends them all with cheese to form a smooth puree. Feed your baby with this healthy delicious puree. There cannot be anything simpler than potato, cheese and kale puree.
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