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Mango, Apple, and Carrot Puree for Toddlers Recipe Video
|Baby carrots||1⁄2 Cup (8 tbs), chopped finely|
|Mango||1 Cup (16 tbs), chopped|
|Apple||1 Cup (16 tbs), peeled and chopped|
Serving size: Complete recipe
Calories 210 Calories from Fat 7
% Daily Value*
Total Fat 0.79 g1.2%
Saturated Fat 0.17 g0.83%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 59.4 mg2.5%
Total Carbohydrates 55 g18.2%
Dietary Fiber 8.6 g34.4%
Sugars 43.3 g
Protein 2 g3.4%
Vitamin A 219.9% Vitamin C 90.7%
Calcium 4.8% Iron 5.7%
*Based on a 2000 Calorie diet
1. In a boiler pot, put carrots and boil for 3 minutes.
2. Add mango and apple into the boiler pot and boil till tender.
3. In a food processor, put it in the food processor and puree till smooth.
4. Serve it chilled with juice.