Guacamole for Babies Recipe Video
Ingredients
| Avocados | 3 Large | |
| Tomatoes | 2 Large, seeded and diced | |
| Red onion | 2 Tablespoon, finely diced | |
| Cilantro | 2 Tablespoon, chopped finely | |
| Lime juice | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3081 Calories from Fat 2304
% Daily Value*
Total Fat 275 g423.4%
Saturated Fat 39.9 g199.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 647.8 mg27%
Total Carbohydrates 179 g59.6%
Dietary Fiber 131.2 g524.8%
Sugars 24.3 g
Protein 42 g83.2%
Vitamin A 155.9% Vitamin C 412.6%
Calcium 28.9% Iron 65.7%
*Based on a 2000 Calorie diet
Directions
1. Cut avocados in half and remove pit.
MAKING
2. In a bowl, scoop out the flesh of avocado mash it.
3. Add chopped tomatoes and cilantro.
SERVING
4. Serve with juice.
Editors Review
Avocados are packed with nutrition, so why not feed your baby with a little guacamole. In this video, Weelicious host first speaks about the nutritional contents of avocado, just in case we have forgotten, it’s a quick revision. Then, she shows a Guacamole recipe for babies using avocado, tomato, fresh lemon juice and cilantro. The pureed ingredients are delicious and her son Kenya enjoys eating it.
Chef
