Guacamole for Babies Recipe Video

This recipe will be a total winner with your baby.It contains all important nutritional building blocks for your baby.

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineMethod
DishVegetarian
Main Ingredient, Interest Group,

Ingredients

 Avocados3 Large
 Tomatoes2 Large, seeded and diced
 Red onion2 Tablespoon, finely diced
 Cilantro2 Tablespoon, chopped finely
 Lime juice1 Tablespoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 1540 Calories from Fat 1152

% Daily Value*

Total Fat 138 g211.7%

Saturated Fat 19.9 g99.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 323.9 mg13.5%

Total Carbohydrates 89 g29.8%

Dietary Fiber 65.6 g262.4%

Sugars 12.2 g

Protein 21 g41.6%

Vitamin A 78% Vitamin C 206.3%

Calcium 14.4% Iron 32.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut avocados in half and remove pit.

MAKING
2. In a bowl, scoop out the flesh of avocado mash it.
3. Add chopped tomatoes and cilantro.

SERVING
4. Serve with juice.

Editors Review

Avocados are packed with nutrition, so why not feed your baby with a little guacamole. In this video, Weelicious host first speaks about the nutritional contents of avocado, just in case we have forgotten, it’s a quick revision. Then, she shows a Guacamole recipe for babies using avocado, tomato, fresh lemon juice and cilantro. The pureed ingredients are delicious and her son Kenya enjoys eating it.

Comments

Anonymous

Mariah Andrews says :

Such a great idea and what an easy recipe! I'll definitely recommend Weelicious to new moms who want to go beyond typical baby food.
Posted on: 4 October 2009 - 11:18am
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