Egg and Cheese Omelette for Toddlers Recipe Video
Ingredients
| Eggs | 1 Large (organic) | |
| Whole milk/Water | 1 Teaspoon | |
| Cheddar cheese | 1 Tablespoon, shredded | |
| Butter/Oil | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 171 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 7.4 g36.9%
Trans Fat 0 g
Cholesterol 238.5 mg79.5%
Sodium 165.7 mg6.9%
Total Carbohydrates 0.84 g0.28%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 10 g20.5%
Vitamin A 10.5% Vitamin C
Calcium 14.1% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, combine egg and milk.
2. In a pan over medium heat, melt butter and pour the egg mixture and spread it evenly on the pan.
3. Sprinkle with shredded cheese and gently fold the omelette.
SERVING
4. Cut it into bite size pieces and serve.
