Blueberry, Mango, and Protein Puree for Toddlers Recipe Video
Ingredients
| Blueberries | 1⁄4 Cup (4 tbs) (washed) | |
| Mango | 1⁄4 Cup (4 tbs), chopped finely | |
| Tofu | 1⁄2 Cup (8 tbs) | |
| Yogurt | 2 Tablespoon (whole milk) | |
| Wheat germ | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 183 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 22.5 mg0.9%
Total Carbohydrates 25 g8.3%
Dietary Fiber 3.7 g14.9%
Sugars 12.7 g
Protein 10 g20.9%
Vitamin A 7.3% Vitamin C 25.3%
Calcium 8.4% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
1. In a blender, put blueberries, mango, tofu, milk yogurt and wheat germ. Blend till smooth.
SERVING
2. Serve it chilled with juice.
Editors Review
Especially in the mornings, when you are exhausted and your baby needs something to eat urgently, what do you make? No idea, so watch this video to see what weelicious host is making for her baby. She even tells why she makes Blueberry Mango Protein Mash and how healthy they are. And since its a puree, its made fast but you need to follow her directions.Chef
