Tofu Salad Recipe Video
Ingredients
| Tofu | 1 Cup (16 tbs), rinsed and drained | |
| Celery stalk | 1 Large, chopped finely | |
| Baby carrots | 1⁄2 Cup (8 tbs), chopped | |
| Veganaise | 1 Tablespoon (Mayonnaise or Yogurt) | |
| Lemon juice | 1⁄2 Teaspoon | |
| Turmeric | 1⁄8 Teaspoon | |
| Mustard | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 103 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 0.59 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.8 mg2.9%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2.1 g8.3%
Sugars 3.9 g
Protein 7 g13.1%
Vitamin A 99.4% Vitamin C 4.4%
Calcium 7.3% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
1. Wrap tofu in a towel and put something heavy on it to drain water.
MAKING
2. In a steamer pot, cook carrots.
3. Add the celery and cook.
4. In a food processor, blend vegetables and tofu.
SERVING
5. Serve with pasta.
Editors Review
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree. After all babies cannot chew so this tofu salad is a perfect for kids. And it’s easy to make for moms when the baby is hungry.Chef
