Israeli Couscous Salad Recipe Video
Ingredients
| Couscous | 1 Cup (16 tbs) | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Yam | 1 Small (peeled and cubed) | |
| Cranberries | 1⁄2 Cup (8 tbs) | |
| Fresh mint | 1 Tablespoon, chopped finely | |
| Pine nuts | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Olive oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 212 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168 mg7%
Total Carbohydrates 33 g11.1%
Dietary Fiber 3.4 g13.6%
Sugars 0.8 g
Protein 5 g10.5%
Vitamin A 3% Vitamin C 12.5%
Calcium 2% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
1. In a saucepan, bring water to boil and add couscous and yam. Let it simmer.
2. In a mixing bowl, combine couscous,yam, dried cranberries, mint, pine nuts, lemon juice and olive oil.
SERVING
3. Serve it with soft drink.
