Carrot and Miso Dip with Ginger Recipe Video

Taking the vegetable pieces and dipping them in a variety of different sauces makes eating a fun activity. This dip is for making your little one eat vegetables.

Summary

Difficulty LevelVery EasyHealth IndexHealthy
SpecialityMain Ingredient,
Interest Group

Ingredients

 Carrot1 Large, finely grated (0.5 Cup)
 Ginger1 Tablespoon, minced
 Rice wine vinegar1 Tablespoon
 Yellow or white miso1 Tablespoon
 Canola oil/Vegetable oil3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 461 Calories from Fat 400

% Daily Value*

Total Fat 45 g69.7%

Saturated Fat 3.4 g16.9%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 780.2 mg32.5%

Total Carbohydrates 12 g3.9%

Dietary Fiber 2.3 g9.3%

Sugars 5.8 g

Protein 3 g6.2%

Vitamin A 240.6% Vitamin C 8.3%

Calcium 2.6% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

1. Place the first 4 ingredients in a food processor or blender and puree.
2. Drizzle in the oil while machine is running until puree is thick and creamy.
3. Serve.

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Editors Review

In this video, weelicious host is making a Carrot and Miso Dip with Ginger for her son. We can see that she adds a whole lot of ingredients to the carrots but as the there is no audio its hard to make out the ingredients and its quantity.
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