Watermelon Smoothie Recipe

Watermelon Smoothie picture

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthy++Servings1
CuisineCourse
Speciality, , , , Main Ingredient
Interest Group, , ,

Ingredients

 Frozen watermelon pieces1 Cup (16 tbs)
 Cardamom powder1 Pinch
 Black pepper powder1 Pinch
 Ice cubes3
 Sugar To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 85 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.2 mg0.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.6 g6.2%

Sugars 1 g

Protein 2 g3.3%

Vitamin A 0% Vitamin C 0.46%

Calcium 0.5% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

Cut watermelon into cubes & freeze them for at least 2 hours

Grind all ingredients together in a blender.

Serve immediately.

Comments

master2006 profile page

master2006 says :

I love this recipe. I tried this and it turned out fabulous. See my blog about it
Posted on: 1 August 2007 - 4:23am
khau_khan profile page

khau_khan says :

i love this - its awesome ! do you know that you get the best watermelon juice at sagar's famous juice shop in bombay ?
Posted on: 3 July 2007 - 7:09pm
Ganesh Dutta profile page

Ganesh Dutta says :

nice summer drink!......
Posted on: 3 July 2007 - 12:14pm
showmethecurry profile page

showmethecurry says :

Looks so yummy...a great summer refresher! Co-Hosts: Hetal and Anuja ShowMeTheCurry.com
Posted on: 3 July 2007 - 8:50am
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