Watermelon Rose Smoothie Recipe Video

Easy Indian watermelon rose smoothie that can also be enjoyed with a shot of rum.


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings4

Recipe Story

Wonderful recipe from a dear friend's dad who used to make it at large family parties.


 Watermelon1 1⁄2 Cup (24 tbs)
 Ice1 Cup (16 tbs)
 Ice cream1⁄2 Cup (8 tbs) (Vanilla Bean / Coconut / Flavor Of Your Choice)
 Milk/Substitute milk1⁄4 Cup (4 tbs)
 Cardamoms5 , crushed (No Skin)
 Rose water1⁄8 Teaspoon
 Rum1 1⁄2 Ounce

Nutrition Facts

Serving size

Calories 91 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 10.6 mg

Sodium 18.6 mg0.8%

Total Carbohydrates 10 g3.2%

Dietary Fiber 0.42 g1.7%

Sugars 7.8 g

Protein 1 g2.9%

Vitamin A 8.8% Vitamin C 8.6%

Calcium 4.5% Iron 1.4%

*Based on a 2000 Calorie diet


Combine all ingredients in a blender
Blend for 30 seconds-1 minute (or until you get the desired texture)
Pour into a glass of your choice, garnish with watermelon or mint, serve and enjoy!