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Watermelon Pudding Recipe
|Watermelon puree||3 Cup (48 tbs)|
|Lemon juice||1 Teaspoon|
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Strawberry flavored gelatin dessert||3 Ounce (1 Package)|
|Nonfat cottage cheese||3⁄4 Pound|
Serving size: Complete recipe
Calories 770 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 276.5 mg11.5%
Total Carbohydrates 143 g47.8%
Dietary Fiber 18.9 g75.7%
Sugars 98.3 g
Protein 65 g130.1%
Vitamin A 78.5% Vitamin C 212.4%
Calcium 5.7% Iron 10.1%
*Based on a 2000 Calorie diet
Let it stand for five minutes or so to soften.
Heat gendy until the gelatin dissolves.
Remove from the heat and stir in the strawberry-flavored gelatin.
Stir until the mixture is smooth and the gelatin is dissolved.
Pour half the mixture into six custard cups coated with non-stick cooking spray.
Chill until set.
Pour the remainder into a blender or food processor.
Add the cottage cheese and blend.
Pour the blended cheese on top of the first mixture.
Chill until firm.