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Watermelon Ice Recipe
|Watermelon||1⁄2 Large (You May Substitute Other Fruit)|
|Crushed ice cubes||1⁄4 Cup (4 tbs)|
|Fresh mint||1⁄4 Cup (4 tbs) (For Garnish)|
Serving size: Complete recipe
Calories 1447 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 0.74 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 48.9 mg2%
Total Carbohydrates 366 g121.9%
Dietary Fiber 18.8 g75%
Sugars 303.6 g
Protein 28 g55.7%
Vitamin A 519.5% Vitamin C 612.3%
Calcium 33.8% Iron 63.2%
*Based on a 2000 Calorie diet
Fill blender with watermelon; add honey.
Blend briefly to mix.
Add ice cubes and blend to desired consistency.
Serve in a stemmed glass with mint garnish.
Good with cantaloupe, too! Very healthy—no sugar.