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Watermelon Basket Recipe
|Strawberries||1 Pint, hulled|
|Fresh pineapple||1 , cut into chunks|
|Honeydew melon||1 , scooped into balls|
|Cantaloupe||1 , cut into small pieces|
|Green grapes||1 Pound, cut into clusters|
Calories 399 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56.3 mg2.3%
Total Carbohydrates 101 g33.8%
Dietary Fiber 7.8 g31.2%
Sugars 83.9 g
Protein 7 g14.7%
Vitamin A 184.2% Vitamin C 351.9%
Calcium 9.4% Iron 15.8%
*Based on a 2000 Calorie diet
On each side of the handle, position picks around the melon to outline 4 large scallops.
Cut out the two pieces from each side of the handle.
Cut watermelon meat from under handle.
Scoop out 3 cups of watermelon balls from inside of watermelon, removing seeds.
Cut around inside of watermelon so shell is about 3/4-inch thick.
Fill basket with fruit.
Makes 10 to 12 servings.