Watermelon and Feta Cheese Summer Soup Recipe Video
Summary
Ingredients
| Watermelon | 1 Large | |
| Cucumber | 2 Medium | |
| Feta cheese | 4 Ounce | |
| Mint leaves | 1 Bunch (100 gm) |
Nutrition Facts
Serving size
Calories 389 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 12.6 mg4.2%
Sodium 174.1 mg7.3%
Total Carbohydrates 89 g29.6%
Dietary Fiber 5.7 g22.7%
Sugars 71 g
Protein 10 g19.2%
Vitamin A 140.6% Vitamin C 160.2%
Calcium 18.5% Iron 19.6%
*Based on a 2000 Calorie diet
Directions
1. Chop the watermelon into small pieces. Watch the video to learn an easy technique to do this.
2. Dice cucumbers.
MAKING
3.Blend the watermelon.
4.Strain through a nylon meshed sieve to remove seeds.
5.Add diced cucumber.
6.Chill well until ready to serve.
SERVING
7. Pour chilled soup into cocktail glasses or glass bowls
8. Crumble feta cheese on top
9. Garnish with fresh mint leaves
Chef
