Watermelon Agua Fresca Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseMethod
DishMain Ingredient

Ingredients

 Watermelon4 Cup (64 tbs), cubed (seeded, divided)
 Water4 Cup (64 tbs)
 Sugar2 Tablespoon
 Fresh lime juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 316 Calories from Fat 8

% Daily Value*

Total Fat 0.96 g1.5%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.7 mg0.3%

Total Carbohydrates 81 g27%

Dietary Fiber 2.7 g10.8%

Sugars 70.5 g

Protein 4 g8.1%

Vitamin A 73.2% Vitamin C 109.7%

Calcium 4.7% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

1. Finely chop 2 cups watermelon, set aside.
2. Place remaining 2 cups watermelon in a blender,-process until smooth. Pour pureed watermelon through a sieve into a pitcher, discard solids. Add 4 cups water, sugar, and juice, stir until sugar dissolves. Stir in chopped watermelon. Cover and chill at least 1 hour.
Quantcast