Watercress And Artichoke Hearts Salad Recipe
Ingredients
| Artichoke hearts/1 package frozen artichoke hearts | 1 Can (10 oz) | |
| Watercress | 1 Bunch (100 gm) | |
| Lemon olive oil | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1040 Calories from Fat 893
% Daily Value*
Total Fat 100 g153.2%
Saturated Fat 11.8 g58.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 307.5 mg12.8%
Total Carbohydrates 31 g10.4%
Dietary Fiber 15.8 g63.2%
Sugars 3 g
Protein 12 g23.1%
Vitamin A 64.6% Vitamin C 127%
Calcium 24.5% Iron 21.3%
*Based on a 2000 Calorie diet
Directions
Cut the artichoke hearts in half.
Remove the stem ends from the watercress.
Pour the Lemon Olive Oil Dressing over the artichoke hearts.
Toss gently.
Chill thoroughly.
Just before serving, toss the artichoke hearts with the watercress.
Chef
