Watercress Oriental Recipe


Main Ingredient


 Watercress1 Pound
 Cooking oil2 Tablespoon
 Grated ginger root1 Tablespoon (Freshly Grated)
 Water chestnuts2 Tablespoon, sliced
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 356 Calories from Fat 270

% Daily Value*

Total Fat 31 g47%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1885.5 mg78.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.1 g12.3%

Sugars 1.7 g

Protein 13 g25.7%

Vitamin A 289.5% Vitamin C 326.8%

Calcium 55.2% Iron 10.2%

*Based on a 2000 Calorie diet


Saute ginger root in oil for a few minutes, add watercress and saute for 5 minutes, tossing to coat with oil.
Add soy sauce and water chestnuts.