Watercress Cream Recipe
Summary
Ingredients
| Watercress | 2 Bunch (200 gm) | |
| All purpose flour | 2 Tablespoon | |
| Milk | 6 Cup (96 tbs) (skimmed) | |
| Skim milk | 6 Cup (96 tbs) | |
| Instant minced onion | 2 Teaspoon | |
| Salt | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1482 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 27 g135.1%
Trans Fat 0 g
Cholesterol 163.4 mg54.5%
Sodium 5224.6 mg217.7%
Total Carbohydrates 178 g59.2%
Dietary Fiber 1.8 g7.2%
Sugars 142.6 g
Protein 99 g197.7%
Vitamin A 157.3% Vitamin C 166.6%
Calcium 349.1% Iron 15.5%
*Based on a 2000 Calorie diet
Directions
2. Smooth flour and about 1/4 cup of the milk to a paste in a large saucepan; slowly stir in remaining milk, onion and salt. Cook, stirring constantly, until mixture thickens slightly and bubbles 3 minutes. Remove from heat. Stir in chopped watercress.
3. Ladle soup into heated soup plates; float a watercress sprig on each serving.
Chef
