Watercress Canapes Recipe


Preparation Time2 Hr 0 MinCooking Time10 Min
Ready In2 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 Non fat yogurt1 Cup (16 tbs)
 Scallions2 , minced
 Dill weed1 Teaspoon
 Whole grain bread slices12 , trimmed crusts if desired
 Cucumbers2 Cup (32 tbs), thinly sliced
 Watercress sprigs4 Cup (64 tbs)
 Radishes12 , thinly sliced

Nutrition Facts

Serving size

Calories 188 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0.75 mg

Sodium 372.6 mg15.5%

Total Carbohydrates 40 g13.4%

Dietary Fiber 6.5 g26.1%

Sugars 9.7 g

Protein 11 g21.8%

Vitamin A 17.7% Vitamin C 25.6%

Calcium 41.7% Iron 25.2%

*Based on a 2000 Calorie diet


1) Into a strained lined with a cheesecloth, add yoghurt. Place the strainer over a bowl and let it rest untouched for about 4 hours, until a thick form of yoghurt collects in the bowl below.

2) Into the thick youghurt, mix in the scallions and dill seeds.
3) Spread the yoghurt mixture on a slice of bread.
4) Places slices of cucumber. watercress abd radishes over the yoghurt layer.

5) With a bread knife, quarter each bread slice .
6) Serve at room temperature for breakfast or snack.