Watercress and Mushrooms in Mustard Dressing Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Mushrooms12 Medium
 Watercress1 Bunch (100 gm)
 Scallion1
 Plain yogurt1⁄2 Cup (8 tbs)
 Dijon mustard1 1⁄2 Teaspoon
 Capers1 1⁄2 Teaspoon
 Salt To Taste
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 25 Calories from Fat 8

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 2.4 mg

Sodium 92.5 mg3.9%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.6 g

Protein 2 g4.7%

Vitamin A 11.5% Vitamin C 14.3%

Calcium 5.1% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Rinse mushrooms and watercress and trim off stems.
2)Chop green and white part of scallion and mix it with yogurt, mustard, capers, salt and pepper.
SERVING
3)Before serving spoon over watercress and mushrooms.
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