Water Chestnut And Sweet Corn Dessert Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Water chestnuts240 Gram
 Waterchestnuts240 Gram
 Cooking oil1 Tablespoon
 Water900 Milliliter
 Sugar220 Gram
 Sweetcorn480 Gram (Canned)
 Canned sweetcorn480 Gram
 Waterchestnut powder40 Gram
 Water chestnut powder40 Gram

Nutrition Facts

Serving size

Calories 357 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 271.5 mg11.3%

Total Carbohydrates 76 g25.3%

Dietary Fiber 4 g16.1%

Sugars 44.4 g

Protein 5 g11%

Vitamin A 3% Vitamin C 10.4%

Calcium 0.2% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl mix waterchestnut powder with 200 c.c of the water. Keep aside.
2) Stir in remaining water into the wok andadd the chopped waterchestnuts. Bring to the boil.
3) Add sweetcorn and sugar.
4) Stir and allow the sugar to dissolve. Bring the soup slowly to the boil.
5) Mix waterchestnut powder mixture to the wok, stirring slowly.
6) Let it thicken and simmer.

SERVING
7) Before serving add 20 c.c fine cooking oil.
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