Water Cress Soup Recipe

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
MethodDish

Ingredients

 Stock1 Quart
 Soy flour1 Teaspoon
 Water cress2 Bunch (200 gm)
 Yoghurt1 Cup (16 tbs)
 Salt1 Teaspoon
 Nutritional yeast3 Tablespoon

Nutrition Facts

Serving size

Calories 65 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 6.5 mg2.2%

Sodium 602.3 mg25.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.85 g3.4%

Sugars 1.9 g

Protein 7 g13.1%

Vitamin A 22.2% Vitamin C 24.5%

Calcium 9.4% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients until smooth.
Chill.
Garnish with nasturtium blossoms
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