Water Cress Soup Recipe
Ingredients
| Stock | 1 Quart | |
| Soy flour | 1 Teaspoon | |
| Water cress | 2 Bunch (200 gm) | |
| Yoghurt | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 65 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 6.5 mg2.2%
Sodium 602.3 mg25.1%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.85 g3.4%
Sugars 1.9 g
Protein 7 g13.1%
Vitamin A 22.2% Vitamin C 24.5%
Calcium 9.4% Iron 2.2%
*Based on a 2000 Calorie diet
Directions
Chill.
Garnish with nasturtium blossoms
