Water Chestnut Appetizers Recipe


MethodMain Ingredient


 Canned water chestnuts5 Ounce (1 Can)
 Soy1⁄4 Cup (4 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Bacon slices4

Nutrition Facts

Serving size: Complete recipe

Calories 484 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 6.9 mg

Sodium 160.5 mg6.7%

Total Carbohydrates 74 g24.7%

Dietary Fiber 5.2 g21%

Sugars 53.1 g

Protein 19 g37.6%

Vitamin A 0.2% Vitamin C 6.4%

Calcium 12% Iron 44.5%

*Based on a 2000 Calorie diet


Drain water chestnuts and marinate in soy for 30 minutes.
Roll each chestnut in sugar, then wrap with a strip of bacon (cut each slice of bacon in half cross wise and lengthwise), and secure with a cocktail pick.
Arrange on a cake rack in a shallow pan or on broiler.
Bake in a hot oven (400°) for 20 minutes.
Drain on paper toweling.
Before serving, return to a moderate oven (350°) for about 5 minutes to reheat and crisp the chestnuts.