Warm Fruit Compote Recipe
Ingredients
| Ripe pears | 2 | |
| Peach | 1 | |
| Lemon juice | 2 Teaspoon | |
| Orange | 7 | |
| Grapefruit | 1 | |
| Blueberries | 1⁄2 Cup (8 tbs) | |
| Commercial sour cream | 1 Cup (16 tbs) | |
| Brown sugar | 1 Tablespoon | |
| Brown sugar | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1433 Calories from Fat 429
% Daily Value*
Total Fat 49 g75.4%
Saturated Fat 26.9 g134.3%
Trans Fat 0 g
Cholesterol 119.6 mg39.9%
Sodium 187.8 mg7.8%
Total Carbohydrates 261 g87.1%
Dietary Fiber 43.3 g173.2%
Sugars 191 g
Protein 17 g34.6%
Vitamin A 103.7% Vitamin C 1061.6%
Calcium 81.4% Iron 15.9%
*Based on a 2000 Calorie diet
Directions
Have ready a glass baking dish about 8 x 8 x 2 inches.
Peel, quarter and core pears.
Slice into baking dish.
Peel and half peach and slice into baking dish.
Drizzle with lemon juice.
Add orange sections and grapefruit sections.
Sprinkle with 1/4 cup brown sugar.
Cover and bake about 10 minutes.
Remove from oven, remove cover, toss fruit lightly with a fork and sprinkle in blueberries.
Cover again and continue baking another 5 minutes or until peach and pears are tender.
Spoon into serving dishes while warm.
Top each serving with a spoonful of sour cream and sprinkle generously with brown sugar.
Chef
