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Warm Fruit Compote Recipe
|Lemon juice||2 Teaspoon|
|Blueberries||1⁄2 Cup (8 tbs)|
|Commercial sour cream||1 Cup (16 tbs)|
|Brown sugar||1 Tablespoon|
Serving size: Complete recipe
Calories 1377 Calories from Fat 429
% Daily Value*
Total Fat 49 g75.4%
Saturated Fat 26.9 g134.3%
Trans Fat 0 g
Cholesterol 119.6 mg
Sodium 187.8 mg7.8%
Total Carbohydrates 246 g82.1%
Dietary Fiber 43.3 g173.2%
Sugars 176 g
Protein 17 g34.6%
Vitamin A 103.7% Vitamin C 1061.6%
Calcium 81.4% Iron 15.9%
*Based on a 2000 Calorie diet
Have ready a glass baking dish about 8 x 8 x 2 inches.
Peel, quarter and core pears.
Slice into baking dish.
Peel and half peach and slice into baking dish.
Drizzle with lemon juice.
Add orange sections and grapefruit sections.
Sprinkle with 1/4 cup brown sugar.
Cover and bake about 10 minutes.
Remove from oven, remove cover, toss fruit lightly with a fork and sprinkle in blueberries.
Cover again and continue baking another 5 minutes or until peach and pears are tender.
Spoon into serving dishes while warm.
Top each serving with a spoonful of sour cream and sprinkle generously with brown sugar.