Warm Tabbouleh with Herb Tapenade Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
VegetarianInterest Group

Ingredients

 100 g/3 1/2 oz pitted green olives
 40 g/1 1/2 oz gherkins, roughly chopped
 Small handful flat-leaf parsley
 Small handful coriander
 125 ml/4 fl oz olive oil
 500 g/1 lb 2 oz bulghar wheat
 Parsley12 Tablespoon, finely chopped (FOR THE TABBOULEH)
 Mint6 Tablespoon, finley chopped (FOR THE TABBOULEH)
 Chives6 Tablespoon, chopped (FOR THE TABBOULEH)
 250 g/9 oz ready-to-eat dried apricots, roughly chopped
 250 g/9 oz unblanched almonds, roughly chopped
 Garlic3 Clove (5gm), crushed (FOR THE TABBOULEH)
 Grated zest and juice of 1 lemon
 50 g/1 3/4 oz pitted black olives
 Olive oil3 Tablespoon (FOR THE TABBOULEH)
 Extra herbs, to garnish

Directions

1. For the tapenade, put the olives, gherkins, parsley and coriander in a food processor, then blend until coarsely chopped. With the machine running, gradually add the olive oil in a thin stream until the sauce is almost smooth.
2. Place the bulghar wheat in a bowl and cover with 350ml boiling water. Leave to stand for 10 mins until the water is completely absorbed.
3. Add the parsley, mint, chives, apricots, almonds, garlic, lemon zest and olives to the bulghar wheat and mix well.
4. Heat the oil in a large frying pan. Add the bulghar mixture and stir over a moderate heat for 2 mins to heat through. Add the lemon juice, then season to taste. Garnish with herbs and serve with the tapenade.
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