Warm Spinach Salad with Chicken and Apples Recipe


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Skinned boned chicken breast halves8 Ounce (2 Pieces, 4 Ounce Each)
 Salt1⁄8 Teaspoon
 Cooking spray1
 Chopped red delicious apple1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Chicken broth1⁄2 Cup (8 tbs)
 Cornstarch1 Tablespoon
 Apple1 1⁄2 Tablespoon
 Apple juice1 Tablespoon
 Olive oil2 Teaspoon
 Cider vinegar1 Teaspoon
 Garlic clove1 Small, minced
 Fresh spinach leaves6 Cup (96 tbs)
 Chopped radicchio1 Cup (16 tbs)
 Grated fresh parmesan cheese1⁄2 Ounce (2 Tablespoons)

Nutrition Facts

Serving size

Calories 317 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 72 mg

Sodium 548.8 mg22.9%

Total Carbohydrates 25 g8.2%

Dietary Fiber 3.5 g14%

Sugars 9.6 g

Protein 33 g65.8%

Vitamin A 179.9% Vitamin C 110.9%

Calcium 20.1% Iron 21.8%

*Based on a 2000 Calorie diet


1. Sprinkle about an eighth of a teaspoon of salt over the chicken and rub it well
2. Apply a coat of cooking spray over a skillet and heat it over a medium to high flame
3. Add the chicken and cook for about five minutes or less on each side; slice it into thin strips when well cooked
4. In a bowl, toss the lemon juice and apple together and drain the liquid out when well coated; set aside
5. In another bowl, combine the broth and cornstarch and whisk to blend well; add it to the skillet and alow to boil and then cook for a minute, stirring
6. Turn the heat down, add jelly and the next ive ingredients and stir it all well
7. Add spinach and radicchio and cook for a couple of minutes till the spinach begins to wilt a little

8. Place the spinach mixture on the plates, add chicken and then apple mixtures on top and sprinkle cheese before serving