Warm Spinach Salad with Chicken and Apples Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Skinned boned chicken breast halves8 Ounce (2 Pieces, 4 Ounce Each)
 Salt1⁄8 Teaspoon
 Cooking spray1
 Chopped red delicious apple1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Chicken broth1⁄2 Cup (8 tbs)
 Cornstarch1 Tablespoon
 Apple1 1⁄2 Tablespoon
 Apple juice1 Tablespoon
 Olive oil2 Teaspoon
 Cider vinegar1 Teaspoon
 Garlic clove1 Small, minced
 Fresh spinach leaves6 Cup (96 tbs)
 Chopped radicchio1 Cup (16 tbs)
 Grated fresh parmesan cheese1⁄2 Ounce (2 Tablespoons)

Nutrition Facts

Serving size

Calories 317 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 72 mg

Sodium 548.8 mg22.9%

Total Carbohydrates 25 g8.2%

Dietary Fiber 3.5 g14%

Sugars 9.6 g

Protein 33 g65.8%

Vitamin A 179.9% Vitamin C 110.9%

Calcium 20.1% Iron 21.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Sprinkle about an eighth of a teaspoon of salt over the chicken and rub it well
2. Apply a coat of cooking spray over a skillet and heat it over a medium to high flame
3. Add the chicken and cook for about five minutes or less on each side; slice it into thin strips when well cooked
4. In a bowl, toss the lemon juice and apple together and drain the liquid out when well coated; set aside
5. In another bowl, combine the broth and cornstarch and whisk to blend well; add it to the skillet and alow to boil and then cook for a minute, stirring
6. Turn the heat down, add jelly and the next ive ingredients and stir it all well
7. Add spinach and radicchio and cook for a couple of minutes till the spinach begins to wilt a little

SERVING
8. Place the spinach mixture on the plates, add chicken and then apple mixtures on top and sprinkle cheese before serving
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