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Warm Spinach And Cheese Dip Recipe
|Frozen chopped spinach||10 Ounce, defrosted and squeezed dry (1 Package, 300 Gram)|
|Light cream cheese||8 Ounce, cubed and softened|
|Salsa||1 Cup (16 tbs) (Mild Or Medium)|
|Green onions||2 Small, finely chopped|
|Garlic||1 Clove (5 gm), minced|
|Dried oregano||1⁄2 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Shredded cheese||1⁄2 Cup (8 tbs) (Monterey Jack Or Cheddar)|
|Milk||1⁄2 Cup (8 tbs)|
|Hot pepper sauce||To Taste|
Serving size: Complete recipe
Calories 755 Calories from Fat 224
% Daily Value*
Total Fat 25 g39.2%
Saturated Fat 14.6 g73.1%
Trans Fat 0 g
Cholesterol 93.4 mg
Sodium 4491.6 mg187.2%
Total Carbohydrates 59 g19.6%
Dietary Fiber 8.3 g33%
Sugars 32.5 g
Protein 75 g150.5%
Vitamin A 587.9% Vitamin C 185.4%
Calcium 214.7% Iron 66.9%
*Based on a 2000 Calorie diet
Cook over medium heat, stirring, for 2 to 3 minutes or until smooth and piping hot.
Stir in cheese and milk; cook for 2 minutes or until cheese melts.
Add more milk to thin dip, if desired.
Season with salt and hot pepper sauce to taste.
Spoon into serving dish; accompany with tortilla chips.