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Warm Pear Compote Recipe
|Firm ripe pears||5 , peeled, cored and cut into eighths|
|Dried cherries||1⁄4 Cup (4 tbs)|
|Ground cinnamon||3⁄4 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|Apple juice||2⁄3 Cup (10.67 tbs)|
|Lemon juice||1 Teaspoon|
|Fat free frozen vanilla yogurt||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 765 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.84 g4.2%
Trans Fat 0 g
Cholesterol 2.3 mg
Sodium 101.9 mg4.2%
Total Carbohydrates 188 g62.5%
Dietary Fiber 27.4 g109.5%
Sugars 131.9 g
Protein 10 g20.9%
Vitamin A 8.6% Vitamin C 58.5%
Calcium 36.8% Iron 16.7%
*Based on a 2000 Calorie diet
Place the pears and cherries in the prepared dish.
Sprinkle the cinnamon and nutmeg over the fruit.
In a small bowl, mix together the apple juice, honey, vanilla and lemon juice.
Pour over the fruit and toss to coat.
Microwave the fruit, uncovered, for 5 minutes on high.
Micro wave for another 5 minutes.
Microwave for 2 minutes more, or until the fruit is soft and hot.
Let stand for 2 minutes.