Warm Bean Salad Recipe
Ingredients
| Vegetable oil | 1 Tablespoon | |
| Celery | 3⁄4 Cup (12 tbs), chopped | |
| Green onions | 2 , thinly sliced | |
| Home style beans | 16 Ounce (canned) | |
| Parsley | 1 Tablespoon, chopped (fresh) | |
| Red wine vinegar | 1 Tablespoon | |
| Pepper | 1⁄2 Teaspoon | |
| Tomato | 1 , chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 553 Calories from Fat 171
% Daily Value*
Total Fat 19 g29.7%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1506.3 mg62.8%
Total Carbohydrates 73 g24.3%
Dietary Fiber 30 g120.2%
Sugars 9.3 g
Protein 23 g45.7%
Vitamin A 73% Vitamin C 82.3%
Calcium 8.5% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
2. Stir in beans, parsley, vinegar and pepper. Cover; microwave on high 2 1/2 minutes or until heated through, stirring once during cooking. Stir in tomato.
Chef
