Warm Bean and Spinach Salad Recipe

This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Warm Bean and Spinach Salad picture

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main Ingredient, Interest Group,

Ingredients

 Fresh spinach10 Ounce, washed
 Canned white kidney beans15 Ounce, rinsed (Progresso® cannellini beans)
 Red bell pepper1 1⁄2 Cup (24 tbs), coarsely chopped (1 large sized)
 Italian dressing2⁄3 Cup (10.67 tbs)
 Garlic pepper1⁄4 Teaspoon
 Shredded mozzarella cheese2 Ounce (1/2 cup)

Nutrition Facts

Serving size

Calories 265 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 11.2 mg3.7%

Sodium 1240.3 mg51.7%

Total Carbohydrates 29 g9.6%

Dietary Fiber 7.6 g30.3%

Sugars 11.5 g

Protein 12 g23%

Vitamin A 170.1% Vitamin C 157.5%

Calcium 21.3% Iron 18.1%

*Based on a 2000 Calorie diet

Directions

1. Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
2. Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
3. Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Quantcast