Walnutmeat Spaghetti Recipe

Walnutmeat Spaghetti picture

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Sesame oil2 Tablespoon
 Onion1 Large, chopped
 Green pepper1⁄2 , chopped
 Garlic1 Clove (5 gm), minced
 Tomatoes4 Cup (64 tbs), peeled and diced
 Pimiento1 Tablespoon, chopped
 Honey2 Tablespoon
 Salt1 Tablespoon
 Basil1⁄4 Tablespoon
 Oregano1⁄4 Tablespoon
 Miso1⁄4 Cup (4 tbs)
 Black walnuts1⁄2 Pound, chopped
 Whole wheat spaghetti8 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 2984 Calories from Fat 1467

% Daily Value*

Total Fat 174 g267%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8457 mg352.4%

Total Carbohydrates 303 g101%

Dietary Fiber 37 g147.8%

Sugars 67 g

Protein 108 g215.3%

Vitamin A 152.4% Vitamin C 334.6%

Calcium 50.5% Iron 123.7%

*Based on a 2000 Calorie diet

Directions

Saute onions, pepper, garlic in oil.
Add seasonings, tomatoes, pimientos, honey, and salt.
Bring to a boil, then simmer covered for 20 minutes.
Add miso and walnuts.
Take off heat, cool and refrigerate for 4 hours to improve flavor.
Twenty minutes before serving time, bring 2 quarts of water to a boil and add spaghetti slowly so boiling does not stop.
Add a tablespoon of oil and 2 teaspoons salt to the water.
Cook from 10 to 15 minutes or until tender.
Meanwhile reheat the spaghetti sauce.
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