Walnutmeat Spaghetti Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Sesame oil2 Tablespoon
 Onion1 Large, chopped
 Green pepper1/2 , chopped
 Garlic1 Clove (5gm), minced
 Tomatoes4 Cup (16 tbs), peeled
 Pimiento1 Tablespoon, chopped
 Honey2 Tablespoon
 Salt1 Tablespoon
 Basil1/4 Tablespoon
 Oregano1/4 Tablespoon
 Miso1 /4 Cup (16 tbs)
 Black walnuts1/2 Pound, chopped
 8 oz wholewheat spaghetti

Directions

Saute onions, pepper, garlic in oil.
Add seasonings, tomatoes, pimientos, honey, and salt.
Bring to a boil, then simmer covered for 20 minutes.
Add miso and walnuts.
Take off heat, cool and refrigerate for 4 hours to improve flavor.
Twenty minutes before serving time, bring 2 quarts of water to a boil and add spaghetti slowly so boiling does not stop.
Add a tablespoon of oil and 2 teaspoons salt to the water.
Cook from 10 to 15 minutes or until tender.
Meanwhile reheat the spaghetti sauce.
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