Walnutmeat Spaghetti Recipe

Summary

Health IndexHealthyCuisineAmerican
CourseMain DishMethodBoil
Main IngredientNuts

Ingredients

 
2 t sesame oil
 
1 large onion, chopped
 
1/2 green pepper, chopped
 
1 clove garlic, minced
 
4 c tomatoes, peeled and diced
 
1 t pimiento, chopped
 
2 t honey
 
1 t vege-salt
 
1/4 t basil
 
1/4 t oregano
 
1 /4 c miso
 
1/2 lb black walnuts, chopped
 
8 oz wholewheat spaghetti

Directions

Saute onions, pepper, garlic in oil.
Add seasonings, tomatoes, pimientos, honey, and salt.
Bring to a boil, then simmer covered for 20 minutes.
Add miso and walnuts.
Take off heat, cool and refrigerate for 4 hours to improve flavor.
Twenty minutes before serving time, bring 2 quarts of water to a boil and add spaghetti slowly so boiling does not stop.
Add a tablespoon of oil and 2 teaspoons salt to the water.
Cook from 10 to 15 minutes or until tender.
Meanwhile reheat the spaghetti sauce.

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