Walnut-Wheat Casserole Recipe
Ingredients
| Cracked wheat | 1 1⁄2 Cup (24 tbs), bulgur | |
| Cold water | 1 1⁄2 Cup (24 tbs) | |
| Chopped walnuts | 1 1⁄2 Cup (24 tbs) | |
| Onion | 1 Medium, about 1 1/2 cups | |
| Green pepper | 1 Small, about 1 1/2 cups | |
| Eggs | 2 | |
| Tomato sauce | 8 Ounce | |
| Diced pimiento | 2 Ounce, 1 jar | |
| Snipped parsley | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Teaspoon | |
| Dried basil | 1 Teaspoon | |
| Ground coriander | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 3688 Calories from Fat 2285
% Daily Value*
Total Fat 256 g393.1%
Saturated Fat 22.9 g114.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 2309.3 mg96.2%
Total Carbohydrates 261 g87.1%
Dietary Fiber 91.4 g365.5%
Sugars 25.6 g
Protein 112 g223.2%
Vitamin A 61.9% Vitamin C 197.6%
Calcium 61.1% Iron 141%
*Based on a 2000 Calorie diet
Directions
Let stand 1 hour.
Mix cracked wheat, walnuts, onion, green pepper, eggs, tomato sauce, pimiento, parsley, salt, basil, coriander and pepper.
Spread mixture in ungreased1 1/2-quart casserole.
Cook uncovered in 350° oven until light brown, about 35 minutes.
Prepare Cheese Sauce; serve with casserole.
Chef
